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Avocado Toast with the Easiest 4 Ingredient Guac!
I have an old soul. When I was 6, my mom used to tell people I was going on 40. This is why my friends (most of whom are older than me) find it so funny that I’m part of the dreaded and despised millennial generation. While avocado toast is tongue in cheek, I actually…
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Muskoka sunset
One of my favorite daily rituals is how I often end my day: on the water with James and Buster watching the Muskoka sunset at our cottage in Huntsville. It’s a meditative experience and different every time – sometimes the sky is painted in oranges and reds, and other times it’s pink and purple. Concluding the…
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The best YouTube channels for free home workouts
The best exercise is the one you’ll actually do. I used to be a gym rat, but at this point in my life, I’m not willing to make that time commitment. It’s easiest and more effective to cut out the travel time and workout in my living room at my convenience. I’m pleased to share…
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Strawberry protein shake (that tastes like a diner milkshake!)
Imagine being rewarded after a grueling workout with a strawberry protein shake that tastes like a diner milkshake – now you can be! This strawberry protein shake tastes exactly like an old fashioned diner milkshake and gives me a warm, nostalgic feeling (without the sugar rush). It’s a perfect refreshing treat during the summer and…



