Blog

Healthy slow cooker cabbage rolls

Cabbage rolls are a new favurite in my household because I love that you have a complete meal all wrapped up in leafy green goodness. My husband is Ukrainian and it’s a bit sacrilege that I’ve only recently learned to make healthy slow cooker cabbage rolls that you can set and forget (my favorite way…
Get your vitamin D

Vitamin D is important to overall health and immunity, including brain function, and many of us are not getting enough. If you live in a climate with dark winters and you don’t take a supplement, chances are you’re deficient in this critical mineral. Most people practice safe sun nowadays, which of course is important to…
Anti-aging exfoliating face wash

My Instagram followers have been asking for more clean, green and organic beauty recipes and I’m sharing my anti-aging exfoliating face wash with you today. Are you following me on the ‘gram, by the way? It’s my most active social platform, so c’mon! Meet me over there.
Creative ways to use coconut oil

Do you know all the creative ways to use coconut oil? It’s very trendy and I promise that I used it religiously before it was cool. If you haven’t already gone crazy for coconuts, you should reconsider! However, not all things are created equal, so ensure that you get a high quality coconut oil that…
Natural cold remedies

Flu season is right around the corner, so it’s the perfect time to reveal my natural cold remedies. Natural health and wellness are very important to me, from eating all organic to making my own personal care products (check out my toothpaste and anti-aging eye cream recipes). Since I avoid over the counter and prescription…
Homemade anti-aging eye cream

I’m so excited to share my homemade anti-aging eye cream recipe with you today! My regular readers know I’m very mindful about what I eat and the personal care and cleaning products I use. The skin absorbs 60% of what we apply to it, so it’s critical to check ingredient labels to ensure you aren’t…