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Ultimate buddha bowl

My ultimate buddha bowl recipe is here to make your meal prep easier. The dark, gloomy winter months make everything seem like more work, so I’m always looking for easy solutions. I blame my flagging energy partly on the lack of natural vitamin D, which gives many people the holiday blues. While it can be…
Benefits of waking up early

You often hear about the benefits of waking up early, but I’ll be the first to tell you that early mornings wake-up calls are the worst. I’m in a comfortable bed cuddling with my boys, so why on earth would I want to leave before I absolutely have to? Well, lots of reasons, actually. There…
Healthy pumpkin pie

The Canadian Thanksgiving weekend just passed and our meal wouldn’t have been complete without healthy pumpkin pie. I’m a ghostwriter and author, not a food blogger, so the recipes you see on my site are what I’m literally about to put on our table. You can’t get more authentic than that, friends.
Healthy strawberry jam

To celebrate the release of my steamy new adult contemporary romance novel, Sweet Redemption, I created the Sweet Treat series and I’m so excited to share my healthy strawberry jam recipe. I absolutely adore jam and I have fond memories of strawberry picking with my dad and going home to make mason jar (after mason…
Birthday cake protein balls

It’s no secret that I have a sweet tooth. One of my favourite splurges is birthday cake timbits (donut holes for my American friends), but they are packed with sugar. I decided to make a healthier version and thus birthday cake protein balls were born. This recipe is the first in my Sweet Treat series…
Pre-order Sweet Redemption

I am so excited to announce you can pre-order Sweet Redemption, my debut adult contemporary romance novel. If you missed the update in my Instagram stories, Twist of Fate was renamed to Sweet Redemption and became a series. To celebrate, I’m hosting an incredible giveaway on Instagram and Facebook starting today. If you pre-order Sweet…