Blog

The best pregnancy workouts

I’m so excited to share that James and I are expecting our first child in August. Health and fitness are important to me, so I searched high and low for the best pregnancy workouts. If you aren’t expecting, my suggestions also work for non-pregnant folks. Of course, you need to talk to your doctor before…
How to make the best coffee

We’re all self-isolating due to COVID-19, and you might have wondered how to make the best coffee at home. Confession: I used to be addicted to caffeine. I’m talking six cups of coffee a day in order to function. I’ve since switched to decaf to avoid taxing my adrenal glands, preferring to get energy naturally.…
Chapter 1 of Unexpected Ride

I’m writing a series with Marlo Lanz, and the first book is called Unexpected Ride. It’s currently sitting with an agent and we’re hoping to get it out to you soon. I’m excited to share Chapter 1 of Unexpected Ride with you today. If you want to stay up to date with release dates, you…
Mini egg cookies

Mini eggs are one of my favourite Easter treats and I also love cookies (see examples here and here). I combined my two favourites and am excited to share my mini egg cookies with you. Easter looks different this year being in quarantine to help stop the spread of COVID-19, but we’re making the best of…
Healthy lifestyle habits

I used to feel like I spent half my life trying to lose weight and I struggled with making consistent, healthy lifestyle habits. I remember thinking, there’s got to be more to life than dieting, paying bills and cleaning the house. And of course there is. Your success depends on implementing small habits that consistently…
Easy tips for more energy

Life is busy and winter is cold, dark and gloomy, so you may be looking to find easy tips for more energy. Well, you’re in the right place! While I believe that the change of seasons does a body good, I can’t pretend that I don’t struggle with feeling sluggish during the winter months when…