Beat writers butt

Best booty workout

I saw the hashtag #beatwritersbutt on Instagram and I couldn’t resist participating. Writers spend a lot of time sitting on their butts, so how do we combat the dreaded writers’ butt? Well, with the best booty workout of course! I previously shared my favourite YouTube channels for free workouts and the best Jillian Michaels DVDs (many are lower body focused), but today we’ll dive a bit deeper.

Since I write for both my day job and side gig, it’s especially important for me to make sure I don’t live my life sitting on my butt. I pace during conference calls, walk Buster the boxer at lunch, and break a pointed sweat at least six days a week. I used to spend hours at the gym, but I’ve learned to train smarter rather than harder from the comfort of home and, when possible, outside.

Best booty workout

To avoid putting real butts in your feed, I opted for chicken butts. If you want some steamier examples, click here, here, here and here. It’s also a great way to learn more about Sweet Redemption and my other books!

Home Gym Essentials

Here are my home gym essentials that replaced my gym membership:

Best booty workout

I prefer strength training workouts and they are by far the best way to build a butt. However, I advocate balance for all things in life, so here are some of my favourite lower body focused workouts (strength training included):



HIIT/Strength Combination


What’s your favourite lower body workout?

To see bonus pictures of our boxer, Buster, and get a sneak peek into my life with James, head over to Instagram. Don’t forget to follow our hashtag #authoropwrites, turn our post notifications on, and show us some love with a like or follow! You can also join my street team through a private Facebook group with direct access to me (and exclusive content)! This is where my readers become my friends.

Note: I’m a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases. Read my full legal page here.

8 thoughts on “Best booty workout

  1. I hit submit too quickly! We also walk our dogs around our neighborhood twice a day. We miss working out at the gym, but we’re getting good cardio.

    1. I found the gym a logistical pain. It seemed to take forever to get there, do a class, get home, shower…I felt like my night was gone! Working out at home in the morning is so much better for my lifestyle, though I definitely miss spin class, hot yoga and certain gym machines.

      1. We tried the evenings, and it just didn’t work out well, no pun intended. I do miss the evening yoga classes I went to twice a week. We are going to do a home-workout set up eventually. Al wants to get a TRX system for our garage.

  2. Fantastic post! I also pace during conference calls. I rarely sit at work anymore, thanks to the blessing of a standing desk! It’s revolutionized my work life, and I’ve seen so many physical and mental differences. I like to think it makes up for my hours in the car commuting every day!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: