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Olivia Peters | Romance Author

Contemporary Romance by Olivia Peters. A different kind of fairy tale

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Category: Health

Healthy Lifestyle Choices

Healthy lifestyle habits

I used to feel like I spent half my life trying to lose weight and I struggled with making consistent, healthy lifestyle habits. I remember thinking, there’s got to be more to life than dieting, paying bills and cleaning the house.

And of course there is. Your success depends on implementing small habits that consistently (albeit slowly) add up to major changes in your health. Just like one brownie won’t make you gain 100 pounds, one healthy meal won’t change your life either.

Consistency is king.

Continue reading “Healthy lifestyle habits” →

How to get more energy naturally

Easy tips for more energy

Life is busy and winter is cold, dark and gloomy, so you may be looking to find easy tips for more energy. Well, you’re in the right place! While I believe that the change of seasons does a body good, I can’t pretend that I don’t struggle with feeling sluggish during the winter months when sunshine is at a premium.

Continue reading “Easy tips for more energy” →

Weight Loss Tips for Women

Weight loss tips

Health and fitness are important parts of my life and I’m often asked for my best weight loss tips. When my dad got sick, I spent a lot of late nights at the hospital, which meant skipping the gym and eating food that was convenient (read: processed and unhealthy).

After losing him and reprioritizing my life, I’m back on track and have a lifestyle that is active, healthy, and (according to my friends) inspiring. My goals are no longer superficial and good health is my focus.

Instead of reading “10 tips for a summer body” in Cosmo, I read books like Don’t Sweat the Small Stuff, Why Zebras Don’t Get Ulcers, Big Magic, The Subtle Art of Not Giving a F*ck, How Not to Die and The China Study to continue learning and stay motivated.
Continue reading “Weight loss tips” →

What do Himalayan salt lamps do

Benefits of Himalayan salt lamps

I’m always researching the latest health and wellness information. It’s a good thing James is patient to a fault because I’m always bringing home random things, creating new recipes, and reading the latest books while I regal him with the exciting ways we’ll improve our lives this week (and many of these ideas make their way into my books). The benefits of Himalayan salt lamps recently came to my attention. Of course, I added one to my Christmas list of dream gifts and my mom delivered.

Continue reading “Benefits of Himalayan salt lamps” →

Self-care tips

Easy self-care tips

Self-care is a buzzword you hear everywhere. Sometimes it’s doing the easy things, like taking bubble baths (bonus if you add incense, diffuse some essential oils or burn a non-toxic candle), and sometimes it’s the harder things that we know are good for us, like making time to workout. How about some easy self-care tips so you can get started today?  Continue reading “Easy self-care tips” →

Why do you need vitamin D

Get your vitamin D

Vitamin D is important to overall health and immunity, including brain function, and many of us are not getting enough. If you live in a climate with dark winters and you don’t take a supplement, chances are you’re deficient in this critical mineral. Most people practice safe sun nowadays, which of course is important to preventing skin cancer, but it also doesn’t help us get vitamin D naturally. Continue reading “Get your vitamin D” →

Is coconut oil good for you

Creative ways to use coconut oil

Do you know all the creative ways to use coconut oil? It’s very trendy and I promise that I used it religiously before it was cool. If you haven’t already gone crazy for coconuts, you should reconsider! However, not all things are created equal, so ensure that you get a high quality coconut oil that you can consume (in limited quantities) and slather on your skin worry free.

Continue reading “Creative ways to use coconut oil” →

Home remedies when you're sick

Natural cold remedies

Flu season is right around the corner, so it’s the perfect time to reveal my natural cold remedies. Natural health and wellness are very important to me, from eating all organic to making my own personal care products (check out my toothpaste and anti-aging eye cream recipes). Since I avoid over the counter and prescription drugs whenever possible, I have honed natural cold remedies that work – and I’m sharing my secrets.

Continue reading “Natural cold remedies” →

Why you should meditate

Benefits of meditation and how to start

Have you ever wondered how to meditate and why you should? What are the benefits of meditation? I have heard people say, “it’s just stress” countless times. In fact, I used to be one of those people. I would take physical ailments seriously, but stress? What was the big deal?  Continue reading “Benefits of meditation and how to start” →

Author OPwrites

Safe and effective homemade toothpaste recipe

As a contemporary romance novelist, I know all about the importance of a first kiss. Below you can see a snippet from the novel I’m querying, Sweet Redemption, featuring Brooklyn and Trevor‘s first kiss. In honour of locking lips and getting up close and personal, I’m also sharing my safe and effective homemade toothpaste recipe. Continue reading “Safe and effective homemade toothpaste recipe” →

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MY LATEST BLOG POSTS

Stuff your Kindle event

Perfect Alpha is free

For this week only, Perfect Alpha is free! If you’ve already read it in Kindle Unlimited, now is your chance to own a copy for your digital shelf. The four book series is complete, so it’s the perfect time to binge.

June 27, 2023June 26, 2023

opwrites

Surprise pregnancy romance book

First chapter of Perfect Rockstar

I have a book releasing tomorrow, and you can read the first chapter of Perfect Rockstar right now. The paperback is already live on Amazon, but if you prefer eBooks, you can grab a pre-order to have it arrive on your Kindle the second it’s available.

May 3, 2023April 30, 2023

opwrites

Beauty and the Beast fairytale retelling

Beautiful Beast is live

Beautiful Beast is live! Release day was such a blur, and I can’t believe it’s already been out for 2 weeks. Have you read it yet? It’s available as an eBook and paperback, plus it’s free to read in Kindle Unlimited. Even if you don’t typically read fairytale retellings, this story is contemporary and has… Continue reading →

October 27, 2022October 26, 2022

opwrites

 

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