I don’t like stretching and, in particular, I really don’t like yoga. If you read my review of T25 Focus, you’ll recall that it didn’t include my thoughts on the stretching video because I never completed it. However, the benefits of yoga outweigh my aversion, so I’ve forced myself to start actively and regularly participating (it helps having a home teacher as awesome as this one). Combined with regular sweat sessions and meditation, yoga is one of the keys to a healthy mind, body and, yes, spirit. Continue reading “The benefits of yoga”
