Imagine being rewarded after a grueling workout with a strawberry protein shake that tastes like a diner milkshake – now you can be! This strawberry protein shake tastes exactly like an old fashioned diner milkshake and gives me a warm, nostalgic feeling (without the sugar rush). It’s a perfect refreshing treat during the summer and now that I’ve created it, I’m addicted to it! Continue reading “Strawberry protein shake (that tastes like a diner milkshake!)”
10 meal prepping tips to ensure you eat well all week
My relationship with food is evolving and I’ve learned to be okay with exactly where I’m at while knowing that I’ll continue to get better. When I have a meal plan (bonus if everything is prepped in advance), I have no problem following it, so today I’m sharing my top 10 meal prepping tips to ensure you eat well all week. Continue reading “10 meal prepping tips to ensure you eat well all week”