You often hear about the benefits of waking up early, but I’ll be the first to tell you that early mornings wake-up calls are the worst. I’m in a comfortable bed cuddling with my boys, so why on earth would I want to leave before I absolutely have to? Well, lots of reasons, actually. There are so many benefits of waking up early and I’m not exaggerating when I say that starting the habit will improve your life and health. Really.