Sometimes I enjoy spending the day in the kitchen making elaborate meals and other times (okay, most times) I prefer to have dinner on the table in 30 minutes (or less!), which meal planning allows me to do. Sheet pan dinners have been floating around Pinterest for ages, but I’ve only recently tried them out and they are now a weekly staple at our house. Continue reading “30 minute sheet pan dinner that’s paleo, keto and gluten free”
Strawberry protein shake (that tastes like a diner milkshake!)
Imagine being rewarded after a grueling workout with a strawberry protein shake that tastes like a diner milkshake – now you can be! This strawberry protein shake tastes exactly like an old fashioned diner milkshake and gives me a warm, nostalgic feeling (without the sugar rush). It’s a perfect refreshing treat during the summer and now that I’ve created it, I’m addicted to it! Continue reading “Strawberry protein shake (that tastes like a diner milkshake!)”
No bake chocolate chip cookie protein balls
Weight loss can easily be derailed by snacks. I suffer from getting hangry and if I don’t have healthy snacks on hand, then I’m reaching for whatever I can find to keep the beast at bay. I always have a batch of my no bake chocolate chip cookie protein balls in the fridge for before and after workouts and whenever I need a boost of energy. Continue reading “No bake chocolate chip cookie protein balls”