Dogs are great teachers and you can learn life lessons from your dog if you’re paying attention. Buster the boxer is my brand mascot (here is a gratuitous puppy picture…okay, there’s also this one and this one). We’ve spent years diligently training him, which is why he can be pictured on Instagram with food he doesn’t eat to promote my recipes (the pictures of him with my protein cookies are adorable). Buster is also my personal mascot and below I share life lessons you can learn from your dog! Continue reading “Life lessons from your dog”
Benefits of meditation and how to start
Have you ever wondered how to meditate and why you should? What are the benefits of meditation? I have heard people say, “it’s just stress” countless times. In fact, I used to be one of those people. I would take physical ailments seriously, but stress? What was the big deal? Continue reading “Benefits of meditation and how to start”
Muskoka lake view
People describe Muskoka as god’s country (minus the bugs – there is nothing godly about getting 7 million mosquito and black fly bites in a weekend) and we feel fortunate to have a 125 foot slice of the shoreline all to ourselves. Continue reading “Muskoka lake view”
Cottage car rides
Ah, cottage car rides. We live in Toronto, Ontario and have a cottage in Muskoka, Ontario, so we spend a lot of time in the car. The only person who is happy about being in the car for extended periods of time is our little guy: Continue reading “Cottage car rides”