I’ve been a worrier since I was old enough to have conscious thought. Probably, I worried while I was in the womb. I don’t say this with pride – stress is incredibly damaging to our health and overall well-being and you will never catch me saying it’s “just stress” to anyone. I’ve had “how to stop worrying” at the top of my personal development list for years and I have come a long way through working out, meditation and self-care. Continue reading “How to stop worrying”
Attitude of gratitude
Real talk: I’ve been feeling overwhelmed lately and finding it difficult to approach life with an attitude of gratitude. My to do list is ten miles long and I’m trying to accomplish what feels like millions of goals simultaneously (sometimes, one of my goals is making dinner, so clearly I need to follow my own meal prepping tips!). Continue reading “Attitude of gratitude”