Tag: Journal

How to get started on a goal

Don’t wait to start

It can tempting to put things off until tomorrow (or some other arbitrary date in the future that will probably never happen) when you have x, y or z. You’ll take more pictures with your family when you lose weight, you’ll write your book when inspiration strikes, you’ll eat better when you have more time, you’ll go on a date with your spouse when your kids grow up…The list of excuses is endless and my best advice is: don’t wait to start. For further reinforcement, you can read my past Motivation Monday post entitled “start now” (are you noticing a theme here?).

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What you can learn from your dog

Life lessons from your dog

Dogs are great teachers and you can learn life lessons from your dog if you’re paying attention. Buster the boxer is my brand mascot (here is a gratuitous puppy picture…okay, there’s also this one and this one). We’ve spent years diligently training him, which is why he can be pictured on Instagram with food he doesn’t eat to promote my recipes (the pictures of him with my protein cookies are adorable). Buster is also my personal mascot and below I share life lessons you can learn from your dog! Continue reading “Life lessons from your dog” →

The best craft books for writers

Books that have made me a better writer

Today I’m sharing books that have made me a better writer as I work towards publishing my first novel, Sweet Redemption. The best authors are readers themselves and not only consume the books in their genre, but also books that improve their own narratives. I’ve been writing in the corporate world for nearly a decade (still not sure how that happened – time flies!) and even though I consider myself an experienced writer, I’m constantly learning and humbled by those who are ahead of me on their journeys. Continue reading “Books that have made me a better writer” →

How to make sure you don't forget people who die

How to keep memories alive

Memories can be triggered at any time and if you’ve recently lost someone, you may want to know how to keep memories alive. After losing my dad, sometimes a song on the radio makes tears fill my eyes, and other times, I’ll see or smell something and a previously forgotten memory will pop into my head. These “new” memories are like gifts, and four years after my dad has been gone, sometimes they even make me smile instead of cry (though not very often).

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How to get skunk smell off your dog

How to get skunk smell off your dog – guaranteed

If your dog has ever been sprayed by a skunk, you know first hand how god awful the smell is and you’ve likely frantically googled “how to get skunk smell off your dog” and come up with a series of old wives’ tales that simply don’t work. Buster has been skunked three times in his six years and the most recent was last night when we arrived home from vacation. The best part? I was also skunked and I used the same formula to get the skunk smell off Buster for myself. Don’t waste your time with tomato juice that will only stain your dog’s fur – my recipe is guaranteed to get the skunk smell off your dog.   Continue reading “How to get skunk smell off your dog – guaranteed” →

Strategies to reach a goal

Strategies to reach a goal

It’s critical to have strategies to reach a goal to keep you on track. When you’re trying to reach a goal (or considering getting started on one), it can be challenging to get yourself in a positive frame of mind. It’s easy to get bogged down in regrets about what you should have done differently, that you should have started sooner, how long it’s going to take, or how hard it’s going to be. I have gone through all of those excuses (and more) in my journey towards self-improvement. It’s easier and a lot more comfortable to stay the same, but remember that doing nothing is also a choice and a risk. Continue reading “Strategies to reach a goal” →