I used to feel like I spent half my life trying to lose weight and I struggled with making consistent, healthy lifestyle habits. I remember thinking, there’s got to be more to life than dieting, paying bills and cleaning the house.
And of course there is. Your success depends on implementing small habits that consistently (albeit slowly) add up to major changes in your health. Just like one brownie won’t make you gain 100 pounds, one healthy meal won’t change your life either.
Consistency is king.
