It’s so easy to heat up soup from a can, especially if you or someone in your household is under the weather. However, there is nothing like homemade hearty chicken and rice soup (plus there’s a lot less sodium). If you make a big batch and freeze it in portions (meal prep 101), then it’s basically the same thing as reaching for a can. In my recipe down below, I give you my secret to great tasting soup that won’t disappoint! Continue reading “Hearty chicken and rice soup”
10 meal prepping tips to ensure you eat well all week
My relationship with food is evolving and I’ve learned to be okay with exactly where I’m at while knowing that I’ll continue to get better. When I have a meal plan (bonus if everything is prepped in advance), I have no problem following it, so today I’m sharing my top 10 meal prepping tips to ensure you eat well all week. Continue reading “10 meal prepping tips to ensure you eat well all week”