Olivia Peters | Romance Author
Contemporary Romance by Olivia Peters. A different kind of fairy tale
For a long time, I was one of those people who said, “it’s just stress” and dismissed it without any regard. I make a conscious effort to focus on learning about diet and nutrition, exercise science, and disease prevention, but for a long time, I only focused on my physical body. I hadn’t yet realized that my thoughts matter. Continue reading “Motivation Monday: thoughts matter”
Have you ever wondered how to meditate and why you should? What are the benefits of meditation? I have heard people say, “it’s just stress” countless times. In fact, I used to be one of those people. I would take physical ailments seriously, but stress? What was the big deal? Continue reading “Benefits of meditation and how to start”